Custom Designed Programs

Each program is custom designed for you based on your assessment results, your health and fitness goals and your specific interest in types of training you prefer.

I use my nearly 3 decades of training to create fun, safe and effective workouts that will keep you engaged, looking forward to your next workout and achieving the results you deserve!

Examples of training include:

  • Strength Training
  • Boxing Fitness
  • Functional 6-Pack
  • Pain/Injury Recovery
  • Balance & Stability
  • Nutrition & Lifestyle Coaching
  • Agility & Footwork
  • Plyometrics
  • And much more…

6-Week Personal Training

Each 6-week personal training program includes 12 training sessions. Each personal training program includes the Functional Movement Assessment.

Sessions include the workouts designed specific to your needs and goals. Plus, training sessions include the option for nutrition and lifestyle coaching as part of the session. 

Functional Movement Assessment

The functional movement assessment includes assessing your ability to move, your core functionality, posture at rest and your lifestyle habits. The information I discover in this assessment allows me to design a program that delivers you faster results with less risk of setbacks! It is highly recommended that first time clients start with an initial assessment prior to training.

6-Week Training (Your location)

The personal training at your location is dependent on location. I bring all of the equipment to your location (most often your home). I set the equipment up, guide you through the workout, then I break down the equipment. This is your most convenient workout experience.

6-Week Training (My Home Studio)

The personal training is performed in my home studio. I provide the gym quality equipment for all of your training needs, without the hassles of the gym such as wait time for equipment, other people staring or loud conversations that can disrupt your workout. 

In my home gym, I have the flexibility to create a lot of fun programs that include training such as boxing and plyometrics. I include a variety of equipment such as suspension straps, kettlebells, dumbbells, barbells, medicine balls, Swiss balls and Bosu balls. This allows me to bring you the best workout possible while keeping your workouts fresh and enjoyable!

Functional Movement Assessment

The functional movement assessment provides you with insight as to why your body may seem on the downward trajectory. In this assessment I look at many different areas of your movement ability and how your body is positioned at rest. This assessment allows me to understand many different challenges you are dealing with as well as understand many potential issues that may arise. These include common issues such as: low back pain, low energy, general body stiffness, poor mobility, lack of movement capability just to name a few.

For those that have orthopedic challenges, an initial Functional Movement Assessment is required prior to any training so I can provide you with the best possible training results with the lowest risk of setbacks and injuries.