Health Coaching and Personal Training
Premier Pre-Injury and Post-Rehab personal training
Services performed at One on One Fitness, 990 Riley St. Folsom CA
Your Path to Pain-Free Movement & Lasting Wellness
Personal Training for Better Alignment, Function, and Lifestyle
Welcome to your first step toward a healthier, more resilient body and a vibrant, pain-free life.
As a dedicated personal trainer specializing in holistic health, movement optimization, and lifestyle transformation, I am here to guide you on a journey that addresses the root causes of discomfort, injury, and functional limitations—empowering you to reclaim your best self.
Issues I Help You Overcome
Are you struggling with persistent pain, nagging injuries, or feeling held back by poor posture or restricted movement? You’re not alone. Many people experience these challenges, often believing they must simply accept them as part of life. But relief is possible, and lasting change begins with understanding what’s truly going on beneath the surface.
· Pain: From chronic aches to acute discomfort, pain can impact every aspect of your life. I work with you to uncover its origins—whether muscular, structural, or related to overall health—and create strategies for lasting relief.
· Injury: Whether you’re recovering from a sports injury, workplace accident, or everyday mishap, I provide targeted support for safe healing and future injury prevention.
· Poor Postural Alignment: Modern life often forces us into unnatural positions, resulting in slouching, rounded shoulders, or forward head posture. I help you restore alignment, so your body functions as it was meant to.
· Lack of Movement Capability: Mobility and flexibility matter for everything you do, from playing sports to enjoying daily life. If you feel stiff, weak, or limited in your movements, I’ll help you develop a fuller range of motion and strength.
True, sustainable change starts with a thorough understanding of your unique situation. My approach begins with a detailed consultation and a full-spectrum assessment, so we can map out the best path forward—customized to your specific needs.
Physical Assessment:
I examine overall body function, movement patterns, and muscle imbalances.
Spinal Structure & Movement:
Your spine is your body’s central pillar. I assess spinal alignment, mobility, and how it influences other areas.
Core Function:
The core isn’t just about abs—it’s your foundation for stability and strength. I evaluate how well your core supports you in both static and dynamic activities.
Static & Dynamic Posture:
I analyze your posture at rest and during movement, identifying habits and compensations that may be driving pain or dysfunction.
Muscle Restrictions & Hypermobility:
Together, we identify areas of tightness, weakness, or excess mobility and develop strategies for optimal muscular balance.
Lifestyle Factors:
The way you live profoundly affects your body’s ability to heal and thrive. We discuss:
Accumulative Stress Load:
Chronic stress can manifest as tension, pain, or even injury. I help you recognize and manage these patterns.
Sleep Quality & Quantity:
Restorative sleep is essential for recovery. We look at your sleep habits and build better routines.
Food & Blood Sugar Balance:
Nutrition underlies every process in your body, including energy and inflammation. I help you understand how food choices can support your goals.
Reducing Inflammation:
Chronic inflammation can delay healing and increase pain. We identify triggers and introduce anti-inflammatory strategies.
Areas I Use to Guide Your Transformation
Success comes from addressing not just isolated symptoms, but the whole person. My multifaceted toolkit means that your program will be as dynamic and adaptable as you are.
Corrective Exercise:
Customized movements designed to correct imbalances, restore function, and relieve pain. Every exercise is chosen for your needs and adjusted as you progress.
Muscular Balance:
Targeting both strong and weak muscles to ensure your body moves efficiently and securely. Balanced muscles help prevent new issues from arising.
Functional Fitness:
Training for the demands of your daily life—whether you’re an athlete, a parent, or someone seeking greater independence and vitality.
Lifestyle Coaching:
Guidance that goes beyond the gym, helping you build habits around stress management, sleep, nutrition, and self-care for overall wellbeing.
Bridging the Gap:
Many people struggle to connect rehabilitation and fitness. My approach ensures you move seamlessly from recovery to performance, building strength and resilience every step of the way.
Collaborative Approach:
I believe in working together. Whether it’s teaming up with your healthcare providers, therapists, or simply listening to your concerns and feedback, your voice is central in shaping your journey.
Why Choose Me?
You don’t need to go through this journey alone. I’m here to help you with each stage that you need help. With over 29 years in the fitness industry, you will be receiving help from someone that has a lot of experience. I have seen many different fitness trends come and go. I focus on helping you with the tools and tricks that I have found work over time!
Personalized Programs:
No two bodies are alike. Every plan is tailored to your goals, history, and lifestyle.
Evidence-Based Practices:
I use proven methods backed by science and experience, continuously adapting to new research and your progress.
Support & Accountability:
Change can be hard. With regular check-ins and ongoing encouragement, you’ll never walk alone.
Holistic Wellness:
Beyond appearance or performance, I focus on what really matters—how you feel, move, and live.
Ready to Begin?
Are you ready to move beyond pain, injury, and limitation? Start with a conversation. Book your consultation today and discover what it feels like to be truly supported—physically, mentally, and emotionally.
Let’s work together to create a life that moves you.
· Schedule Your Consultation Below
· Learn More About My Approach
· Determine Your Next Steps
Start Your Journey Today
Pain and limitation are not life sentences. With the right guidance, you can move, feel, and live better than ever. I look forward to joining you on this path to lasting health, strength, and fulfillment.