In-Home Health Coaching and Personal Training
Premier In-Home health coaching and personal training
Serving Folsom, El Dorado Hills and surrounding areas
Online services and coaching/training at my home studio also available.
Ask about Midday Session Discounts!
Slow Aging with Health and Fitness
Getting Older
As we age, we can have a harder time maintaining our balance and stability. There are many reasons that lead to our reduced ability to balance.
The good news is that many of these reasons are correctable with just a little effort!
Poor Balance & Stability Can Disrupt Our Lives:
Losing our ability to balance and maintain our stability causes us fear of falling down and getting injured. Even without a major injury, reduction of balance can lead to a loss of our independence. Poor balance and stability can lead to many issues that disrupt our way of life.
These issues include:
- Fear of Falling
- Poor Ability to Move
- Reliance on Others
- Reduced Social Activities
- Difficulty Driving
- Risk of Injury
- Loss of Independence
The good news is that the above issues can all be improved, often dramatically with a good program that addresses your specific area of weakness.
Balance & Stability Increases Your Independence!
The Difference Maker
It does not take a major effort to see results to see improvement in your balance and stability. No matter where your starting point is, you’ll experience noticeable improvements in your balance after only a few sessions.
Although there are many areas that can and should be addressed to see major improvement in your balance and stability, focusing directly on a few targeted exercises with consistency will allow you to feel more stable, move with more confidence and reduce your fear of falling considerably.
Your Path Forward
ESTABLISH YOUR STARTING POINT
To get the most from your program with the quickest results possible, we must establish your starting point and find areas that need to be addressed. This maximizes the benefits of your program and increases your ability to become more balanced and stable quickly.
DEVELOP A CUSTOM PROGRAM
Although many principles are common for most people, I focus on customizing your program in order to address your specific needs, goals and long-term benefits in order to get quick AND lasting results that you’re able to maintain going forward.
IMPLEMENT within DAILY HABITS
As part of customizing your program, the time you’re willing and able to commit to your program is as unique as you are. I build your program around your available time, the level you desire to build your balance and stability up to and the equipment you have available.
Help is here!
You don’t need to go through this journey alone. I’m here to help you with each stage that you need help. With over 29 years in the fitness industry, you will be receiving help from someone that has a lot of experience. I have seen many different fitness trends come and go. I focus on helping you with the tools and tricks that I have found work over time!