Description
This training and coaching package is twice per week. 3 sessions are dedicated to assessments (at the start, in the middle and the conclusion of the training package.) We address any injury and pain issues, potential issues, movement deficiencies and post rehab during personal training. Holistic lifestyle coaching is included with all personal training packages with this service incorporated within the sessions.
NOTE: Training and coaching takes place inside One on One fitness: 990 Riley St. Folsom CA



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