Description

This self-paced option combines health coaching and personal training to fast track your results. This is a 12 week program that includes assessments, customized health coaching program and  customized exercise program posted onto our all-in-one platform that you can access anywhere with easy to follow video demonstrations of each exercise component. This program also includes access to the trainer throughout the duration of the program through email, instant messaging plus direct access during office hours that expands to video chat/phone call, and texting.