Improve Your Balance and Stability With Health Coaching, Personal Training And Group Personal Training
Health Coaching
Health Coaching Highlights
Nutrition
- Reduce Inflammation
- Food Quality
- Blood sugar balance
- Sleep
- Improve quality and quantity
- Better rest
- Better recovery
- Stress management
- Reduce adverse effects of excess stress
- How movement and stress intertwine
- Stress management techniques
Personal Training
Personal Training Highlights
- Posture Training
- Better Center of Gravity
- Beyond chiropractic care
- Comprehensive approach
- Establish a brain-body connection
- Core Function and Balance
- Functional core increases body control
- Strong core increases stability
- Core is adversely affected by dietary issues
- Core/abs trained functionally
- Flexibility – Range of Motion
- Needed for good posture
- Good flexibility improves movement ability
- Better flexibility reduces falling risk
- Strength
- Improves your ability to control your body
- Increased strength improves ability to navigate your surroundings
- Strength training increases flexibility
Group Personal Training
Group Personal Training Highlights
- The benefits of personal training in a group setting.
- Address your specific needs
- Supportive group environment
- Encouraging environment during workouts
- Personal Training benefits in a group setting!
- Support, encouragement, & a sense of community
- Reduced cost benefit!
- How classes are conducted:
- In general, the class is structured in a circuit format to maximize the benefits of your efforts while experiencing the comradery of working together with others with similar health and fitness goals.
- Although you are working side by side with others, your workout is customized based on your goals and needs.
- Classes are conducted outside, typically at a local park.
- Each class has a limited participation of 3 to 8 members.
- The 8 member cap is to ensure that each participant gets personal attention and custom workouts to ensure that you’ll reach and exceed your health and fitness goals in the shortest time possible.
How to participate:
Classes are forming now. Your first class is free to attend!
You can either join an existing group or we’ll work together to create a new group that matches your time, location, and training needs.
Contact me for a list of current classes or to start your own.
3 Options
I offer in your home, online and in person at my home studio.
In your home and group training I offer is in the Folsom, El Dorado Hills (California) and surrounding areas.
Online services I offer anywhere in the U.S.
My home studio is Orangevale, California.