Custom Designed Programs
Each program is custom designed for you based on your assessment results, your health and fitness goals and your specific interest in types of training you prefer.
I use my nearly 3 decades of training to create fun, safe and effective workouts that will keep you engaged, looking forward to your next workout and achieving the results you deserve!
Examples of training include:
12-Week Personal Training (Online)
Sessions include the workouts designed specific to your needs and goals. Your guided through your program with support, encouragement and expertise for every step of your journey. You have the option of self-paced and private training
program options to best suit your specific needs.
Each 12-week private personal training program includes 24 training sessions. The sessions are twice per week for the 12 weeks. In addition to your sessions, you have 24/7 access to expert advice and support throughout your health and fitness journey.
Each self-paced program includes a custom program adjusted throughout the 12-week period based on your results and needs. Your program is easy to access from anywhere. You also have 24/7 access to expert advice and support throughout
your health and fitness journey.
12-Week Health Coaching (Online)
The 12-week health coaching program provides you assessment of your current health and fitness status and guidance to the best possible focus for your journey to maximize your results within the minimum amount of time. Each coaching program is custom designed based on your assessment results, needs, and goals. You have the option for self-paced and private coaching program options to best suit your specific needs.
Each 12-week private health coaching program includes 12 coaching sessions. These sessions are once per week for the 12 weeks. In addition to your coaching sessions, you have 24/7 access to expert advice and support throughout your health and fitness journey.
Each self-paced coaching program includes a custom program adjusted throughout the 12-week period based on your results and needs. With the weekly check-ins, you have the opportunity to key in on the areas that you need the most coaching and support with. You also have 24/7 access to expert advice and support throughout your health and fitness journey.