Custom Designed Programs

Each program is custom designed for you based on your assessment results, your health and fitness goals and your specific interest in types of training you prefer.

I use my nearly 3 decades of training to create fun, safe and effective workouts that will keep you engaged, looking forward to your next workout and achieving the results you deserve!

Examples of training include:

  • Strength Training
  • Corrective Exercise
  • Core Training
  • Pain/Injury Recovery
  • Balance & Stability
  • Nutrition & Lifestyle Coaching
  • Stress Management
  • Flexibility and Mobility
  • And much more…

6-Week Personal Training (Online)

Each 6-week personal training program includes 12 training sessions. The sessions are twice per week for the 6 weeks. 

Sessions include the workouts designed specific to your needs and goals. Plus, training sessions include the option for nutrition and lifestyle coaching as part of the session. 

Health Coaching

Health coaching provides you the guidance, support and expertise to navigate the many health and fitness challenges that we all face in this ever changing world. Health coaching goes beyond a diet and exercise approach. Although diet and exercise are two foundational keys to improving your health, I address more foundational principles to build your health from the ground up. 

These additional foundational principles include: mindset, rest & recovery, stress management and hydration. My focus with health coaching is to provide your the guidance to which area you should address at a particular time. This step-by-step approach allows you to see results and build upon those results. adding too much at once is one of the most common failures I have seen in my nearly 30 years in the fitness industry.