FitWise Personal Training
As we age, many of us will experience challenges that can limit our pursuit of good health and longevity.
These Include:
- Pain or Injury
- Low Energy
- Excess Weight
- Balance Issues
- Poor Movement Capability
- Rapid Aging
The aging excuse is overused and overstated as a reason for our rapid health and fitness decline!
This is not a complete list of issues that we face as we get older. But these are these most prevalent that often arise. Many people think that this is all “part of getting older” when they experience any of the above issues. The truth is, we do decline when we age but this decline from aging is much more gradual than most people believe. And aging is not the reason most people decline at the rate that is often experienced.
Most often habits are the reason a person experiences many of the above issues. Theses habits include:
- Eating foods that don’t work for your body
- Moving with less-than-ideal body mechanics
- Not addressing chronically tight areas within your body
- Ignoring health or movement issues when they are small
- Belief that these issues are inevitable, regardless of your choices and lifestyle adjustments!
You may be at a point where you can no longer look, move or feel like you did when you were in your 20’s. However, the sooner you take action, the better chance you have of improving your current level of health and fitness, the bigger impact you’ll have on reversing these issues, and the more you are able to change the path of your “aging” process!
The Aging Process:
The difference between normal aging and typical aging: Normal aging is how you should age. Typical aging is how most people age as a result not making any changes based on believing that nothing can be done. Unfortunately, most people experience the typical aging process without knowing there is a better option.
Program Options:
Self-Paced or Private one-on-one personal training:
Self-paced personal training is customized for your needs, supporting you throughout your health and fitness journey, with direct access to me throughout the process.
The self-paced options includes:
- Assessments
- Access to the top all-in-one platform
- Video demonstrations of each exercise component
- Weekly Check-ins
- 24/7 access
- Direct contact during business hours
- Video chat
- Instant messaging
- Texting/Phone Calls
Although this option is self-pace, I am guiding you through this journey every step of the way. This guidance includes:
- Assessments to design your custom program for your unique needs.
- Weekly check-ins to keep you on track while making subtle adjustments to increase your results.
- Access to the top all-in-one health and fitness platform so that you can easily access your fitness program from anywhere and follow the guided videos for each exercise component.
- 24/7 access so that you can get your questions answered and challenges solved.
- Direct contact during office hours. These office hour times include:
- Video chat
- Instant messaging
- Texting/Phone calls
- Email with quick response
One-on-one personal training includes all of the features of the self-paced program plus:
- More in-depth assessments to handle more challenging physical issues you may be facing.
- Twice per week one-on-one training sessions via video training.
- One-on-one personal training is customized for your needs, supporting you throughout your health and fitness journey with private one-on-one training weekly, plus additional access to me.
- The one-on-one program includes:
- In-depth assessments
- Weekly check-ins
- 24/7 access
- Access to all-in-one health and fitness platform
- Direct contact during office hours. These office hour times include:
- Video chat
- Instant messaging
- Texting/Phone calls
- Email with quick response
A major impact on success is the belief or mindset that you can improve your health and fitness!
What I have seen in my nearly 30 years in the fitness profession:
The Power of Mindset
The person that has a belief that they can improve their health, or at least is open the potential of improvement, they are much more likely to have better results. A person that has a reason or excuse for their issues does not allow for the potential of improvement. They will rarely see any positive improvements in their health and fitness, regardless of which approach they follow.
I’m here for you!
You have direct contact with me the entire way throughout this entire process. Not only does this include all of the coaching/training. This includes any technical issues that might arise. I will not send you to my website or somewhere else to figure out answers about how to proceed with our coaching/training. I will directly help you with any issues if they should happen to arise.
My goal for your time with me:
To teach you a deeper understanding of your health and fitness so that you’re able to adjust, navigate and take control of your health for the rest of your life!
What to expect:
I will teach you the keys to reaching your current goals while guiding you to develop tools for your lifelong health and fitness pursuits. You’ll understand how to navigate your nutritional choices, improve your ability to rest and recover, move with better mechanics, how to improve your posture and much more.
Your Goals:
The timeline to reach and exceed your goals will be different from anybody else. This is due to your current level of health and fitness, your understanding of your own body and how it responds to adjustments and changes to your lifestyle, your current commitment level, and the level of stress and overwhelm that you are currently experiencing.
Issues that we may cover include:
- Weight Loss
- Pain/Injury Recovery
- Increasing Energy
- Stress Management
- Improvement of Balance
- Increasing Movement Capability
- Radically Slowing the Aging Process
- And much more…
I have extensive experience and training in several areas that include:
- Functional Fitness
- Movement Science
- Core Training
- Motor Movement Skills
- Cardiovascular Training
- Flexibility and Mobilizations
- Postural Corrective Training
- Corrective Exercise
- And much more…
Pricing:
The options below include self-paced and private training. The additional two links combine training and health coaching with a discount when purchasing these services together.