FitWise Personal Training
As we age, many of us will experience challenges that can limit our pursuit of good health and longevity.
These Include:
- Pain or Injury
- Low Energy
- Excess Weight
- Balance Issues
- Poor Movement Capability
- Rapid Aging
The aging excuse is overused and overstated as a reason for our rapid health and fitness decline!
This is not a complete list of issues that we face as we get older. But these are these most prevalent that often arise. Many people think that this is all “part of getting older” when they experience any of the above issues. The truth is, we do decline when we age but this decline from aging is much more gradual than most people believe. And aging is not the reason most people decline at the rate that is often experienced.
Most often habits are the reason a person experiences many of the above issues. Theses habits include:
- Eating foods that don’t work for your body
- Moving with less-than-ideal body mechanics
- Not addressing chronically tight areas within your body
- Ignoring health or movement issues when they are small
- Belief that these issues are inevitable, regardless of your choices and lifestyle adjustments!
You may be at a point where you can no longer look, move or feel like you did when you were in your 20’s. However, the sooner you take action, the better chance you have of improving your current level of health and fitness, the bigger impact you’ll have on reversing these issues, and the more you are able to change the path of your “aging” process!
The Aging Process:
The difference between normal aging and typical aging: Normal aging is how you should age. Typical aging is how most people age as a result of believing that nothing can be done. Unfortunately, most people experience typical aging than the amount of people that experience “normal” aging.
A major impact on success is the belief or mindset that you can improve your health and fitness!
What I have seen in my nearly 30 years in the fitness profession:
The Power of Mindset
The person that has a belief that they can improve their health, or at least is open the potential of improvement, they are much more likely to have better results. A person that has a reason or excuse for their issues does not allow for the potential of improvement. They will rarely see any positive improvements in their health and fitness, regardless of which approach they follow.
How FitWise Personal Training works:
Each program is custom designed for your specific needs. We start with a consultation to understand what your health and fitness goals are, and how I can create a plan to proceed forward. Although this page is dedicated to covering some key points of personal training, I use my entire background and services that I offer in order to get to the essential elements of training and health coaching that will ensure that you get the maximum results within the minimum amount time.
Each program starts with an assessment. The depth of these assessments is based on you, your current needs, and how much time and effort you are able to put forth initially for this assessment process. The point of these assessments is to garner enough information to move forward without overwhelming you or your enthusiasm for your health journey!
I use Zoom to carry out the online personal training as well as health coaching. If there is a reason this does not work for you, we will find a solution that will better serve your needs.
I’m here for you!
You have direct contact with me the entire way throughout this entire process. Not only does this include all of the coaching/training. This includes any technical issues that might arise. I will not send you to my website or somewhere else to figure out answers about how to proceed with our coaching/training. I will directly help you with any issues if they should happen to arise.
My goal for your time with me:
To teach you a deeper understanding of your health and fitness so that you’re able to adjust, navigate and take control of your health for the rest of your life!
What to expect:
I will teach you the keys to reaching your current goals while guiding you to develop tools for your lifelong health and fitness pursuits. You’ll understand how to navigate your nutritional choices, improve your ability to rest and recover, move with better mechanics, how to improve your posture and much more.
Your Goals:
The timeline to reach and exceed your goals will be different from anybody else. This is due to your current level of health and fitness, your understanding of your own body and how it responds to adjustments and changes to your lifestyle, your current commitment level, and the level of stress and overwhelm that you are currently experiencing.
Massive singular efforts are not sustainable and will overwhelm most people!
The biggest key to reaching your goals is consistency rather than massive singular efforts. If you can master the small key areas and build on them over time, you will accomplish much more toward achieving your health and fitness goals.
Most people know that diet and exercise are keys to improve how you look move and feel. But these two integral aspects are only a portion of the bigger picture. And most people are guided forward with diet and exercise in ways that will inhibit how they move and feel in pursuit of how they look.
There is a better way!
The truth is that you can make this process much easier to accomplish with a few foundational steps set in place. And this process does not have to be overly complicated or excessive. The key is to implement only a couple of action items at a time, then build on those throughout your journey. This is how to create your successful health and fitness journey.
This is the FitWise approach to your fitness journey!
Foundational steps to take your health back!
What’s included with your package:
Although this page is dedicated to providing you with and overview of the FitWise Personal Training program, your program is not limited to the details in this page. Based on your free consultation, assessment results, time availability and other factors, your program could be focused on addressing one area or expanded to include health coaching combined with online personal training. I use my entire background, education, personal and professional experience to bring you the best program I can possibly develop for you, your needs, goals and current point in your health and fitness journey.
Issues that we may cover include:
- Weight Loss
- Pain/Injury Recovery
- Increasing Energy
- Stress Management
- Improvement of Balance
- Increasing Movement Capability
- Radically Slowing the Aging Process
- And much more…
I have extensive experience and training in several areas that include:
- Functional Fitness
- Movement Science
- Core Training
- Motor Movement Skills
- Cardiovascular Training
- Flexibility and Mobilizations
- Postural Corrective Training
- Corrective Exercise
- And much more…
Pricing:
The initial pricing is listed under 6-week personal training. This is a base package which is set to include 2 personal training sessions per week for 6 weeks. Based on your needs, time availability and predetermined timeline, we may increase or decrease the usage of the sessions to best serve your needs and goals.