Are you like many people who struggle through life?
Are you unsatisfied with the reflection in the mirror?
Do you feel like you’re stuck in a rut?
Does the idea of making any change seem exhausting?
Would you feel differently if you had an health expert to help and support you with this journey?
In order to make true and lasting changes in your life you must learn to diligently search yourself for unbiased truth by asking the right questions. These questions are big picture questions.
I teach, coach and support you through the process and help you to work toward creating your best self with purposeful and manageable goals. When implemented, these purposeful and manageable goals accumulate over time into a new relationship with yourself, creating extremely meaningful changes in your life.
You are unique and valuable. Together we can unlock and discover your best self and fulfilling future. Don’t worry if you don’t know where to start. Together, let’s reinvent or “reset” your life.
Together, we will create your epic blueprint of opportunity and together we build and invent your new life full of health, vitality and joy! Thus, creating and launching your Epic Reset…your new improved life and self! If you are ready to make that change and commit yourself to 12 weeks of creating meaningful awareness that will produce true and lasting change, contact me and let’s get started NOW!
Imagine, in just 3 months your life could be on an entirely new trajectory!
We will deal with the issue(s) that are preventing you from creating and enjoying your health and vitality!
These issues include:
- Low Energy
- Excess Weight
- Low Vitality
- Pain & Injury
- Chronic Sickness
- Illness or Disease
These issues are often considered all part of the normal aging process. It’s true, there are challenges that come as we age. But the rate of decline that most people experience is much faster and to a larger degree than can truly be attributed to age.
The difference between suffering from the above issues and overcoming each and every one of them is daily choices. Choices in what you eat, how you move, the way you recover, how you choose to handle stress and more.
“Illnesses do not come upon us out of the blue. They are developed from the small daily sins against nature. When enough sins have accumulated, illness will suddenly appear.” -Hippocrates
Could Hippocrates have meant that our daily habits, when they lower our health and vitality, are sins against our nature? And when we have these habits for long enough, we experience the issues of ill-health in various ways.
Your lifestyle, just as much if not more than the literal food you ingest, affects your health! Are you truly nourishing your body, mind and spirit with what you bring into your life, as well as, into your body?
This is where the full value of health coaching is realized!
Let’s develop your awareness of your body, mind and spirit to create your personal wellness plan. I will support you in developing a consciousness of your own individualized needs. Together, we will discover what your body is crying out for. Your body is speaking to you everyday, doing its best to convey its needs.
I will teach, coach and support you through perspective shifts and lifestyle adjustments that are effective, manageable and designed especially for your success. You will learn to quit fighting and ignoring your body’s signals for help and learn to truly listen to it. Your body, mind and spirit will become cohesive and your partner in your healing.
Your ultimate success is within your reach!
Always remember that you are biochemically unique. This means that your life’s experiences, nutritional requirements, and chemical make-up are distinct and individual. Together, we can find the keys to unlock your success!
When Roman philosopher and poet Titus “Lucretius” Carus coined this idiom “Quod ali cibus est aliis fuat acre venenum” which translates into “what is food for one man may be bitter poison to others,” could he possibly have been using the word “food” to represent everything that we bring into our body, mind and spirit?
Lifestyle, just as much if not more than the literal food we ingest, affects our health! Are you truly nourishing yourself with what you bring into your spirit and mind, as well as, into your body?
When was the last time you took time for yourself and received the personal support you deserve to empower you on your personal journey?
