A NEW PERSPECTIVE
Getting into shape does not have to be a struggle. I custom design your program for you to maximize your results that allow you to reach your health and fitness goals.
Enhancing Your Life
My focus for your program is to enhance your life. Achieving your goals is not about you having to hurt and struggle through intense workouts while starving yourself!
The Custom Approach
I focus on the best results for your specific body type. This allows me to streamline your program and coaching in order for you to get the results you deserve!
My Office Hours
Get Your Questions Answered!
My current office hours:
Monday: 10am – 12pm
Wednesday: 1pm – 3pm
Friday: 2pm – 4pm
All hours are pacific standard time. If these hours do not work for you, contact me and we will schedule a time that works best for your needs. Call or text (916) 293-1830
Help is here!
You don’t need to go through this journey alone. I’m here to help you with each stage that you need help. With over 28 years in the fitness industry, you will be receiving help from someone that has a lot of experience. I have seen many different fitness trends come and go. I focus on helping you with the tools and tricks that I have found work over time!
I help you with the many issues people face!
Lack of Energy
Aches & Pains
Injuries
Excess Weight
Low Vitality
Balance & Stability Challenges
The Foundation for Your Program
This foundation is build on exercise, nutrition, lifestyle habits and flexibility. I take a custom approach to help you with your specific needs at your current level and abilities.
Together, we will address the areas you are looking to improve so that you can reach all of the fitness goals you deserve!
Your Ticket to Restoring Your Body!
The following areas help enhance your ability to get faster and more accurate results in your training program.
Assessment
The purpose of the assessments I perform are to understanding you and your body’s needs from a more complete level.
These assessments combined with your fitness/wellness goals allow me to design a more comprehensive coaching and training program which allows you to achieve the results you deserve in the minimal amount of time.
Habits and Chocies
Many reasons that people need help to achieve their goals lies in their lifestyle habits and the daily choices that unknowingly lead them to the many health and fitness challenges that they face.
Coaching you through adjustments in your habits and choices often brings about many positive changes with your fitness and well-being. These changes result in the achievement of your health and fitness goals!
Nutrition
My focus is on how to best nourish the body. This is unique for each person, based on how well they process the amount of protein, fat and carbohydrate they consume, how good the quality of food being consumed and how well the body responds to the specific foods you eat.
Nutrition coaching is a foundational piece to improving your health and fitness level.